Details: Exercise Classes for Adults presented by Eddes Gonzalez. Intermediate, low-impact aerobics classes for adults and senior citizens. Low-impact exercise involves a full range of motion, tones and tightens muscles, improves balance and posture, increases heart rate for a healthier cardiovascular system, and improves coordination with stretching. Please consult a doctor before beginning any fitness program.
Date: Every Thursday January 2018
Location: Heights Branch