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Exercise Classes

Exercise Classes

Details: Exercise Classes for Adults presented by Eddes Gonzalez. Intermediate, low-impact aerobics classes for adults and senior citizens. Low-impact exercise involves a full range of motion, tones and tightens muscles, improves balance and posture, increases heart rate for a healthier cardiovascular system, and improves coordination with stretching. Please consult a doctor before beginning any fitness program.

Date: Every Thursday January 2018 

Location: Heights Branch

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(201) 547 - 4526

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(201) 579 - 0694

472 Jersey Ave.
Jersey City, NJ 07302